Sports massage is a type of therapy designed for athletes and active individuals. It aims to improve performance, prevent injuries, aid in recovery, and promote muscle health.

We have developed our special approach, Clinical Sports Massage, a structured treatment approach, is aimed at achieving optimal recovery for individuals who lead active lifestyles.

The term "Sports Massage" is typically given before or after physical activity, but is now commonly used by active individuals to address issues like tension, pain, and muscle soreness (DOMS).

It centres around identifying and addressing dysfunctions in the muscles and connective tissues to enhance the body's bio-mechanical function.

Therefore, a session of clinical sports massage entails conducting a series of functional assessments, including Range of Motion, Movement patterns, and Kinetic chains, before proceeding with the massage.

This ensures that we are able to select from a range of specially formulated therapeutic massage techniques to target the underlying cause of the individual's issues, such as muscles, ligaments, and tendons to provide relief and rejuvenation.

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