Feel stronger , not just better

Move smarter, not harder

What we Treat

  • Scoliosis

    We specialise in Schroth-based treatments integrated with other top courses like Dynamic Neuromuscular Stabilisation.
    Our approach focuses on problem-solving to maximise results and improve quality of life through a Physiotherapy scoliosis specific exercise .

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  • Sport Injury

    Our team helps athletes of all ages and abilities recover from sports injuries, prevent further issues, and improve performance.
    We prioritise a gradual transition back to full movement rather than rushing the healing process.

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  • Musculoskeletal Disorder

    Injuries can happen anywhere - at home, at work, or even when you're relaxing.
    We can help treating pain and injuries from head to toes, including those overed by WorkCover, NDIS, and Doctor referrals.

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  • Spine-health

    We offer hands-on treatment in conjunction with therapeutic exercises to manage a board variety of spinal conditions, including postural pain syndrome, bulging disc, sciatica, osteoarthritis, chronic back pain and whiplash disorders.

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  • Posture correction (Teens and children)

    Maintaining good posture can help reduce back pain and improve cognitive function in students, including concentration and mood.
    Our goal is to increase awareness and compliance among teenagers and ensure positive results.

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  • Prenatal and postpartum issue

    Pregnancy can be tough as many women experience abdominal separation in the third trimester and postnatal period, causing a gap between abdominal muscles that can last a lifetime.
    Our programs can help make your pregnancy smoother and address related conditions.

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Sports Injuries

Sports injuries are a common occurrence, often resulting from overuse, direct impact, or excessive force being applied to a body part beyond its structural capacity. A variety of sports-related injuries can occur due to the strain placed on the body during physical activity. Sports injuries can be categorised into acute and chronic injuries. Acute injuries are sudden onset, typically caused by high-intensity forces and of short duration, such as sprains, strains, and contusions. Chronic injuries, on the other hand, can be divided into chronic overuse injuries and chronic recurring conditions. Chronic overuse injuries result from low-intensity forces over a prolonged period, leading to conditions like tendinitis or bursitis. Chronic recurring conditions involve repeated acute injuries, such as chronic back pain.

Athletes such as badminton players may experience shoulder injuries, while gym enthusiasts may suer from back pain. Soccer players are prone to acute ankle sprains, showcasing the range of potential injuries in sports. However, sports injuries are not exclusive to athletes. Individuals in various professions, such as factory workers, painters, and gardeners, may also experience similar injuries despite not participating in sports. For instance, factory workers may develop tennis elbow, painters may experience shoulder injuries, and gardeners may develop tendinitis due to the physical demands of their work.

Common Sports Injuries

  • Shoulder Injuries


    Rotator cuff injury
    Impingement
    Instability

  • Elbow Injuries


    Tennis Elbow
    Golfer’s Elbow
    Ulnar collateral Ligament

  • Knee Injuries


    Runner’s knee
    (Patellofemoral pain syndrome)

    Tendinopathy (tendinitis)
    Torn ligaments
    Meniscal tear

  • Leg Injuries


    Groin pull
    Hamstring strain
    Shin Splints

  • Ankle Injuries


    Ankle sprain
    Achilles tendon tendinopathy

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Return to play / training

Return to play / return to training Recovery from sports injuries through physiotherapy involves a detailed evaluation of the injury, followed by a carefully planned rehabilitation program. This program is specially designed to facilitate a smooth return to training or play. However, one of the main obstacles to players' progress is the occurrence of recurrent injuries.
The concept of "return to play" at A PLUS PHYSIO CLINIC : Sports and Scoliosis signifies the stage in the recovery process where an individual is ready to resume sports or physical activities at a level similar to before the injury occurred, with minimal risk of further injury. Achieving this goal necessitates a holistic approach to recovery, starting from addressing symptoms through a structured rehabilitation program and honing in on essential movement fundamental skills that underpin sports performance.
These fundamental skills are refined versions of basic movement patterns, ensuring that the correct muscles are engaged and the proper movements are executed. In the realm of strength and conditioning for sports, the objective goes beyond simply gaining strength; it involves correcting any decencies in foundational movements and reducing the likelihood of injury.
Therefore, our focus lies on transitioning smoothly from healing to cultivating fundamental movement skills, which serve as the cornerstone for mastering more intricate and specialised skills needed for various sports and recreational activities. This progression is crucial for enhancing performance and preventing injuries.

Musculoskeletal disorders

Musculoskeletal disorders are injuries or pain that impact the joints, muscles, and other structures supporting the body. These can cause mobility and dexterity issues, making it difficult to work or participate in daily activities. These disorders often result from activities like sitting for long periods, repetitive motions, lifting heavy objects, and poor posture.
Over time, these activities can lead to discomfort, pain, and potential injuries in the affected areas. As such, it is crucial to be mindful of ergonomics and proper body mechanics to prevent the onset of musculoskeletal disorders.

MSK Example

  • Headache and Migraines

    A migraine is a common neurological disorder characterised by moderate to severe headache and nausea, often associated with specific migraine subtypes or complications.
    However, the most common type of headache is "Cervicogenic headache," which starts in the neck and is referred from bony structures or soft tissues, often due to issues in the cervical spine.

    Accurate diagnosis is crucial for successful treatment, as a comprehensive musculoskeletal examination can identify impairments that physiotherapists can focus on to relieve relevant symptoms.

  • TMJ pain and dysfunction

    Temporomandibular dysfunction (TMD) includes various disorders that affect the jaw joint and muscles used for chewing. It causes pain and limited movement in the jaw.

    The following are the most common signs and symptoms of TMD:

    1. Clicking or popping of the jaw
    2. Clenching or grinding of the teeth
    3. Jaw discomfort or soreness (often most prevalent in the morning or late afternoon)
    4. Headaches and dizziness
    5. Pain spreading behind the eyes, in the face, shoulder, neck / back
    6. Locking of the jaw
    7. Reduced moth motions.

  • Carpal Tunnel Syndrome & Thoracic Out Syndrome

    Carpal tunnel syndrome and thoracic outlet syndrome are both common conditions that cause pain, numbness, and tingling in the hands and arms.
    TOS occurs when nerves or blood vessels are compressed in the shoulder area, while carpal tunnel syndrome affects the hand and forearm.
    It's important to differentiate between the two, as they can have similar symptoms but require different treatments.

  • Dizziness and balance disorders

    Dizziness is a term that describes various sensations, including feeling faint, lightheaded, weak, or unsteady.
    When dizziness causes a false sensation of spinning or movement, it is known as vertigo.
    Common causes of inner ear-related dizziness include BPPV, migraines, and inflammation of the inner ear's balance mechanism.
    Other factors, such as issues with the skeletal or visual systems, can also contribute to balance problems.
    It is important to carefully evaluate and diagnose dizziness and balance issues to determine the appropriate treatment for recovery, especially as people age.

  • Work injuries (WorkCover)

    Work-related injuries can include physical injuries, psychological disorders, diseases, or even death. They can happen while you're at work, travelling to or from your job, on a scheduled break or as a direct result of doing your job.
    Worksafe.qld.gov.au

    The first step after an injury:

    • See your doctor or go to the hospital immediately for initial treatment
    • Get a work capacity certificate from your treating doctor
    • Let your employer know what has happened as soon as you can and give them your work capacity certificate
    • Make a claim with WorkCover (or talk to your employer if they are self-insured). We’ll also need a copy of your work capacity certificate as we can only provide support from the date your doctor first assessed your injury.
    • Check the email box to receive a letter from WorkCover, includes your Claim number.
    • Seek a rehabilitation as soon as possible.

    There is no out-of-pocket expense for our WorkCover appointments.
    Usually, WorkCover Queensland will approve you for 6 appointments initially.
    If you require more appointments, we will work with your claim manager to get more approved.

  • National Disability Insurance Scheme, NDIS

    The National Disability Insurance Scheme (NDIS) adopts a lifelong approach by investing early in individuals with disabilities and children with developmental delays in order to enhance their long-term outcomes.

    You will collaborate with your physiotherapist to establish a service agreement, which is a written document generated during your first appointment. This agreement details the outlined plan to assist you in reaching your goals.

    Our NDIS-registered Physiotherapy services utilise various techniques grounded in a client-centred approach to enhance movement and functionality, address and alleviate symptoms, and enhance strength to make daily tasks more manageable.

  • Post operation rehabilitation

    Surgery and recovery can be tough on the body. The time it takes to recover varies from person to person.
    After the surgery, the recovery process starts in the hospital and continues at home.

    Before leaving the hospital, your healthcare team will make a plan with your GP to help you recover once you're home. This plan will include details about your surgery, what happened in the hospital, and ways to help you heal.

    It's important to see your GP soon after coming home for ongoing support and to review your medications. You may also want to work with a physiotherapist to create a personalised rehabilitation plan.

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Spine Health

Scoliosis is characterised by lateral curvature and rotation of the vertebrae,
resulting in a spinal deformity. The causes of this condition are diverse and can be broadly categorised as congenital, neuromuscular, syndrome-related, idiopathic, or secondary to spinal curvature. Patients typically present with spinal asymmetry or prominence of the chest wall and back, although scoliosis may not always be immediately noticeable.

Affecting 3-5% of the population, most cases of scoliosis can be managed nonoperatively if detected early. However, approximately 60% of rapidly progressing curvatures in prepubertal children will worsen over time. Thus, screening for scoliosis is crucial to identify and treat cases before they become severe.

Adolescent idiopathic scoliosis (AIS) is the most common type of paediatric scoliosis, occurring in individuals aged 10 to 18. Important indicators for identifying potential problems include young age at onset (under 10 years), rapid progression of the curvature, and neurological symptoms.

Currently, "The Schroth based method" is a popular scoliosis treatment approach, focusing on postural correction and respiratory techniques to empower patients in managing their condition.

Common Spine Problems

  • Back pain and sciatica

    Back pain is a common health issue in Australia that can range from a dull ache to sharp pains. It can be caused by accidents, falls, heavy lifting, or age-related changes in the spine.
    The most serious result of back pain, sciatica, causes pain that extends into the legs due to nerve irritation.
    Recovery time depends on the cause, such as strain from improper lifting or structural issues like herniated disks.

    Seek medical advice if back pain persists or is accompanied by numbness, weakness, or other concerning symptoms.

  • SIJ dysfunction

    The SIJ connects the spine and pelvis, supported by sacral ligaments and pelvic muscles, and is a common cause of low back pain when injured. This can result in significant pain in the low back and buttock area due to daily activities causing shearing, rotation, torsion, and tension forces.
    Injuries to the SIJ can occur from various causes like capsular disruption, ligament tension, muscle inflammation, fractures, arthritis, and infection. Most SI joint injuries can be effectively managed with conservative treatment, with research showing over 75% of cases improving with measures like physiotherapy.

  • Whiplash injury

    Whiplash is a term for the forces that affect the neck when the head moves suddenly in one direction and then back again. This injury can happen in car accidents involving rear-end or side impacts, causing harm to muscles, joints, ligaments, and nerves.

    Being in a car accident can result in both physical and emotional pain. Physical symptoms of whiplash may include neck pain, stiffness, headaches, dizziness, or feeling lightheaded.
    Emotional reactions can include distress, anxiety, and being extra cautious while driving. In some cases, symptoms resembling PTSD may arise, leading to a consultation with a psychologist.

    Recovering from whiplash varies. While most people heal within a few days or weeks, others may need months to fully recover. Recovery time depends on factors like treatment methods, the cause of the injury, personal circumstances, and medical history.

    A PLUS PHYSIO CLINIC can provide guidance on managing whiplash injuries and offer insight into recovery expectations.

  • Failed back surgery syndrome (FBSS)

    Failed Back Syndrome, also known as Post-Laminectomy Syndrome, is characterised by persistent back pain after back surgeries. It affects about 60% of patients who have undergone these surgeries. Various factors, including preoperative conditions like anxiety, depression, obesity, and smoking, as well as psychosocial factors, contribute to the development of chronic pain in patients.

    Treatment options range from conservative methods like physiotherapy to more aggressive approaches like interventional procedures or further surgeries.

    At APLUS PHYSIO CLINIC, we focus on manual therapy and movement therapy improving tolerance to help alleviate back pain.

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Posture correction in teenagers and children

Functional scoliosis

Functional scoliosis is when the patient appears to have a curve in their spine but it is actually caused by another condition, such as leg length discrepancy or muscle imbalance.

Functional scoliosis is often caused by leg length differences and is seen as compensatory. Contributing factors include hip dysplasia, muscle imbalances, and herniated discs. About 10-15% of teens with mild scoliosis may see their curvature worsen due to bio-mechanical changes in the trunk from factors like unevenly carrying a heavy backpack or poor posture.

Consult our scoliosis specialist before beginning any home exercises, it can help prevent the development of further symptoms.

Poor posture and spinal disorders

When we are not standing or sitting upright and engaging our muscles, when our shoulders are rounded, or our neck is moved forward, it’s showing signs of bad posture, which easily develops neck, back and shoulder pain, with increased risk of injury, stiffness and lack of concentration.

The two most common spinal disorders, Hyperkyphosis (an increase in thoracic curvature) and Hyperlordosis (an increase in lumbar curvature), are associated with significantly higher spinal loads, which may accelerate the degenerative process or lead to further dysfunction.

Physiotherapy for thoracic hyperkyphosis or lumbar hyperlordosis should be started early on and is often an effective primary treatment option, including manual therapy, taping, and movement therapy.

Prenatal and postpartum issue

Abdominal Separation

An abdominal separation refers to the widening of the normal 1-2 finger gap between the two sides of the rectus abdominis muscle located at the front of the abdomen. This condition is also known as rectus abdominis diastasis, or RAD.

During pregnancy, the body releases hormones that soften ligaments and abdominal muscles to accommodate the growing fetus. While there is typically a small gap between abdominal muscles, this gap widens during pregnancy.

Moreover, individuals may not be adequately prepared for other changes that occur during pregnancy and after giving birth, such as alterations in musculoskeletal alignment that can impact key areas of the body including spinal curvature, balance, and gait patterns.

These changes can significantly affect quality of life by causing increased back pain and an elevated risk of falls. Initiating an optimisation journey to address these changes with the assistance of our Women's Health experts is recommended, as it is never too late to start