Deep Tissue Massage / Myofascial Release
Both Deep tissue massage and Myofascial release are specialised forms of therapy that targets different layers of muscle and tissue in order to relieve tension and improve mobility.
A deep tissue massage is used to treat muscle issues and is good for muscle pain, soreness, and fatigue.
It helps with sports injuries by breaking down scar tissue, reducing inflammation, and improving circulation.
Myofascial release involves facial stretches to adjust posture and improve mobility.
These techniques together can reduce pain and restore full range of motion.
Both method are highly beneficial for the rehabilitation and recovery of sports-related injuries.